Self-care

Self-care

Please stop thinking that by looking after yourself, you’ll hurt others or make them suffer. What is best for you, can only ever be what is also best for them. If you create a boundary, you give them a structure, and allow them to make themselves accountable for...
The rescuer

The rescuer

She reached out her hand. Not sure if he would understand, not sure if she would be accepted, not sure if he knew what she wanted, but she offered it nonetheless. All the conversations had been had. She just offered this, herself, a connection, a bridge between two...
Play

Play

Because it came down to this….where did she feel light? Where was the fun? What happened when she let go of her expectations and need to control, and instead treated life as the game it was – her own playground full of experiments and things to learn from....
Expectations

Expectations

This is today’s reality. I woke up this morning ready to have a super productive day after being sick for nearly a week. In the end, I drove to town for a shop that was shut for the holidays, did some creative stuff, and managed a small walk in the sunshine with...
Past vs Future

Past vs Future

Your past made you who you are today, but it won’t make you who you are tomorrow. Who you become tomorrow is defined by the choices you make today. Right now. If you want a different future, do something different now. A little exercise for you: Take a moment....