Life Coaching & Counselling

Be who you were meant to be

From fear to love…

With my hand on my heart, I welcome you. Thank you for being here, with me, now. This space is an ever evolving representation of where I’m at and what I’m sharing with the world.

Presence is what brings me into every moment, and it’s my intention to continue to be a container for love, and a reflection of my own Truth, as well as yours. This is my work. This is your work. With every person who chooses to show up and connect, deeply, into who they are (who we all are), the more ripples of love we spread out into the world. More love is always good.

Most of the time recently, I’ve felt deeply vulnerable. I’ve shared more than I’ve ever shared before and, in doing so, created some of the strongest, most intimate connections I’ve ever had. There is a beautiful quote from Jeff Foster about Truth and love, and I wanted to share it with you, to encapsulate the sort of connection which I’ve found facilitates the deepest and most profound changes for my clients, and defines the way I like to work perfectly:


Let’s not commit to a future together. The future is so unknown, and we are so fluid, and tired of pretending that we know.

Our thoughts and feelings are ever-changing, uncontrollable, like a wild ocean of love.

Our desires wax and wane; our dreams are born and die in every moment.

Let’s not commit to a form of love. The forms are always shifting, like the tides.

We do not need security here. We are not seeking comfort, but Truth.

Let’s make a deeper commitment; one that cannot be broken or lost.

To presence. To meeting in the here-and-now.

To bringing all of ourselves. To knowing, and letting ourselves be known.

To telling the truth, today; knowing that our truth may change tomorrow.

To bowing before each other, even if our hearts are broken and tender.

No promises, no guarantees.

Jeff Foster

Beautiful, no? This is my intention for every connection I make, whether it’s one email exchange or a lifetime partnership. I want to know what you feel right now, in this moment, and I want you to feel safe to feel it, whatever it might be. I want you to find the worthiness and peacefulness you crave.

I invite you to explore the rest of this space using the links at the top of the page or below to find out more about me and how I can support you.


You are more than enough. You are perfect.


From my heart to yours, I honour you – Namaste,

Emma x

ways to work with me

Conscious Conversations

Conscious Conversations

Navigating peacefully through a crazy world…

Think of me as your life coach on retainer – private, 121 video messages between you and me, whenever you need them, at a super affordable monthly rate. Learn more

Bespoek Therpeutic Life Coaching

Bespoke 121 Therapeutic Life Coaching

Combining the best of therapy and life coaching, I work with you, exactly where you are right now. Supportive, non-judgmental, completely objective and results focused. Meet me online & talk things through today. Learn more

True You Collective

Integrative Counselling

A client-led approach to working through the stuff that’s causing you pain or holding you back. Learn more

Raving Praise

What I realise now is that I am most in tune with the world when I am in tune with MYSELF. Whenever I listen to my intuition I know how I truly, deeply, authentically feel about something. It’s powerful stuff!

So just wanted to say a massive THANK YOU for what you do, for your work and for being so AWESOME!

read more… Antonina


Thank you for opening the door of a new life chapter and leading me through from the dark in to the light and hope.

You are a remarkable lady with a big warm heart and I am forever grateful for all your help.

read more… Yen

On the Blog



It is not in the experience of the journey that life is created, but in the intention you set as you create it. Set your intention, and the way you experience life will adapt to match it. 📸 from a few weeks ago at sunrise after a night camping in the woods....p.s. waking up for sunrise - well worth it
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What does it look like, to be honest, to be truly in integrity with your heart, in that space where there is no discrepancy between your heart, thoughts, words and actions? Does it feel better? Is there more freedom in that truth? For sure there will be lessons in discernment, when to speak and when to act, when to pause and examine the contents of your heart, in the times you feel less than peaceful, and want to use your words as weapons to share the magnitude of your pain. But yes, in truth you will find freedom. You will find a love and gratitude that will surpass the thoughts of judgement and separation. For in honesty, we find connection, we find what it looks like when we see ourselves in another, and recognise love instead of seeing fear. I can tell you I'm good, and it's true, but I can also share that I have moments when tears and grief flow from me like a never ending river, and I wonder how so much pain can be stored in one body. When I say I'm good, I mean all is well. I mean I know what love feels like and I know pain, and I'm choosing love
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Do not underestimate me

Do not underestimate me

One from the archives: . Do not underestimate me. I can move mountains with a flick of my tongue. I breathe fire and life into existence from the very images in my head and you, You my friend, can do exactly the same if you choose. Take off your blindfold, stop playing the victim, forgive yourself and trust that you too, have it all. Look at the world again. Look with innocent eyes, without the judgement and the pain of the past. See what you would see if all you saw was love. Then tell me I can't, again, and watch me make it happen
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