Life Coaching & Counselling
Be who you were meant to be
From fear to love…
Presence is what brings me into every moment, and it’s my intention to continue to be a container for love, and a reflection of my own Truth, as well as yours. This is my work. This is your work. With every person who chooses to show up and connect, deeply, into who they are (who we all are), the more ripples of love we spread out into the world. More love is always good.
Most of the time recently, I’ve felt deeply vulnerable. I’ve shared more than I’ve ever shared before and, in doing so, created some of the strongest, most intimate connections I’ve ever had. There is a beautiful quote from Jeff Foster about Truth and love, and I wanted to share it with you, to encapsulate the sort of connection which I’ve found facilitates the deepest and most profound changes for my clients, and defines the way I like to work perfectly:
LOVE’S DEEPER COMMITMENT
Let’s not commit to a future together. The future is so unknown, and we are so fluid, and tired of pretending that we know.
Our thoughts and feelings are ever-changing, uncontrollable, like a wild ocean of love.
Our desires wax and wane; our dreams are born and die in every moment.
Let’s not commit to a form of love. The forms are always shifting, like the tides.
We do not need security here. We are not seeking comfort, but Truth.
Let’s make a deeper commitment; one that cannot be broken or lost.
To presence. To meeting in the here-and-now.
To bringing all of ourselves. To knowing, and letting ourselves be known.
To telling the truth, today; knowing that our truth may change tomorrow.
To bowing before each other, even if our hearts are broken and tender.
No promises, no guarantees.
I invite you to explore the rest of this space using the links at the top of the page or below to find out more about me and how I can support you.
You are more than enough. You are perfect.
From my heart to yours, I honour you – Namaste,
ways to work with me
So just wanted to say a massive THANK YOU for what you do, for your work and for being so AWESOME!
You are a remarkable lady with a big warm heart and I am forever grateful for all your help.
On the Blog
I will choose love. Over and over and over again. Even if it seems to hurt. Even if I don’t understand why. Even if there are a million reasons not to. I will choose love. Over and over again
For all those moving through feelings of anxiety, or those who have loved ones who are…. “And this is the place….the place I hate….where my throat tightens and I feel uncomfortable in my own skin and sometimes it’s hard to breathe…. And I thought I was over this. Every time it happens I think I’m over it, and then it happens again. Over nothing. Old triggers. Boring wounds. The same shit.
I’m bored of myself. I don’t want this anymore. This isn’t protection. It’s poverty. It’s taking away from my life and making me forget how far I’ve come.
I am not this. I am not a feeling. I am not anxiety. I am peace. I am love. I choose love. I choose to be wrong. I don’t need to be right or feel justified in this. I can let it go. I can choose again. I do choose again
What does your word really mean?
Do you stand by your word? Is it your promise, your bond to follow through and commit, or is it just a fleeting moment of meaningless thought process?
Our words carry weight. They carry the energy of our creation and our sense of self. Who you are is, in part, created by the words you speak into existence and what they mean to you in relation to your actions.
Do your words match your actions? Do your thoughts match your words? If any of these are out of integrity, you will feel the upset in your body, and the response of the people around you.
You create with your words. Using language like “always” and “never”, “good” and “bad”, sets an energetic connection in motion. “Fuck my life” is a popular phrase that makes me want to curl up and cry – why would you want to create the energy of wanting to fuck your life?! Your life is a beautiful gift, even if you’re experiencing temporary moments of suffering.
Choose your words wisely. Please