Life Coaching & Counselling

Be who you were meant to be

From fear to love…

With my hand on my heart, I welcome you. Thank you for being here, with me, now. This space is an ever evolving representation of where I’m at and what I’m sharing with the world.

Presence is what brings me into every moment, and it’s my intention to continue to be a container for love, and a reflection of my own Truth, as well as yours. This is my work. This is your work. With every person who chooses to show up and connect, deeply, into who they are (who we all are), the more ripples of love we spread out into the world. More love is always good.

Most of the time recently, I’ve felt deeply vulnerable. I’ve shared more than I’ve ever shared before and, in doing so, created some of the strongest, most intimate connections I’ve ever had. There is a beautiful quote from Jeff Foster about Truth and love, and I wanted to share it with you, to encapsulate the sort of connection which I’ve found facilitates the deepest and most profound changes for my clients, and defines the way I like to work perfectly:


Let’s not commit to a future together. The future is so unknown, and we are so fluid, and tired of pretending that we know.

Our thoughts and feelings are ever-changing, uncontrollable, like a wild ocean of love.

Our desires wax and wane; our dreams are born and die in every moment.

Let’s not commit to a form of love. The forms are always shifting, like the tides.

We do not need security here. We are not seeking comfort, but Truth.

Let’s make a deeper commitment; one that cannot be broken or lost.

To presence. To meeting in the here-and-now.

To bringing all of ourselves. To knowing, and letting ourselves be known.

To telling the truth, today; knowing that our truth may change tomorrow.

To bowing before each other, even if our hearts are broken and tender.

No promises, no guarantees.

Jeff Foster

Beautiful, no? This is my intention for every connection I make, whether it’s one email exchange or a lifetime partnership. I want to know what you feel right now, in this moment, and I want you to feel safe to feel it, whatever it might be. I want you to find the worthiness and peacefulness you crave.

I invite you to explore the rest of this space using the links at the top of the page or below to find out more about me and how I can support you.


You are more than enough. You are perfect.


From my heart to yours, I honour you – Namaste,

Emma x

ways to work with me

Conscious Conversations

Conscious Conversations

Navigating peacefully through a crazy world…

Think of me as your life coach on retainer – private, 121 video messages between you and me, whenever you need them, at a super affordable monthly rate. Learn more

Bespoek Therpeutic Life Coaching

Bespoke 121 Therapeutic Life Coaching

Combining the best of therapy and life coaching, I work with you, exactly where you are right now. Supportive, non-judgmental, completely objective and results focused. Meet me online & talk things through today. Learn more

True You Collective

Integrative Counselling

A client-led approach to working through the stuff that’s causing you pain or holding you back. Learn more

Raving Praise

What I realise now is that I am most in tune with the world when I am in tune with MYSELF. Whenever I listen to my intuition I know how I truly, deeply, authentically feel about something. It’s powerful stuff!

So just wanted to say a massive THANK YOU for what you do, for your work and for being so AWESOME!

read more… Antonina


Thank you for opening the door of a new life chapter and leading me through from the dark in to the light and hope.

You are a remarkable lady with a big warm heart and I am forever grateful for all your help.

read more… Yen

On the Blog

On forgiveness

One day, she thought, I will get tired of being angry, too tired to keep holding on to the need to be right, and I will let go. I will recognise that all forgiveness is self-forgiveness, and if I’m holding out on them, I’m holding out on myself. I’m tired of holding out on myself. I love myself more than this, don’t I? .
And perhaps then, and only then, she will let herself love so fully, so completely that it doesn’t matter what anyone says, or does, they will always have a home in her, for she is forever theirs, and they hers. Maybe not in this lifetime, maybe not in the world of fearful behaviour, but she will hold them, and love their soul in a way they, and her, never even thought possible.
This, she realised, was the only true way to be free, the only true way to love herself, and recognise she was already everything she could possibly desire to be

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What can we hope for, except truth? There is little chance of promises being kept, unless they are promises of change, for we can no more tell if we will always be kind than if the sun will warm our faces that day. Because really, isn’t that all we truly want to know? Will you be kind to me? Will you treat me well? Is my heart safe with you?
And of course, we can never know, because we are all imperfect and the chances are we will forget to be kind one day, and someone will choose to blame our momentary lack of integrity on a fundamental character flaw, destined to be repeated and therefore requiring us to be written off or punished with distance…. Or perhaps, they will instead recognise our imperfections as their opportunities to heal….and allow us both the opportunity for radical honesty and transparency, rather than promises we can only ever hope to keep. Perhaps even, that we will trust ourselves to hold our hearts safely, and that when we open those hearts to others it is done so with the knowledge that whatever happens, our hearts will always be safe, because we put our faith in love, not an imperfect interpretation of who someone else should be

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We’re all one

“If it’s the highest and best for anyone, it’s the highest and best for everyone, because we’re all one.” @jenniferhelenhadley with the great reminder to trust the process last night

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