Life Coaching & Counselling

Be who you were meant to be

From fear to love…

With my hand on my heart, I welcome you. Thank you for being here, with me, now. This space is an ever evolving representation of where I’m at and what I’m sharing with the world.

Presence is what brings me into every moment, and it’s my intention to continue to be a container for love, and a reflection of my own Truth, as well as yours. This is my work. This is your work. With every person who chooses to show up and connect, deeply, into who they are (who we all are), the more ripples of love we spread out into the world. More love is always good.

Most of the time recently, I’ve felt deeply vulnerable. I’ve shared more than I’ve ever shared before and, in doing so, created some of the strongest, most intimate connections I’ve ever had. There is a beautiful quote from Jeff Foster about Truth and love, and I wanted to share it with you, to encapsulate the sort of connection which I’ve found facilitates the deepest and most profound changes for my clients, and defines the way I like to work perfectly:


Let’s not commit to a future together. The future is so unknown, and we are so fluid, and tired of pretending that we know.

Our thoughts and feelings are ever-changing, uncontrollable, like a wild ocean of love.

Our desires wax and wane; our dreams are born and die in every moment.

Let’s not commit to a form of love. The forms are always shifting, like the tides.

We do not need security here. We are not seeking comfort, but Truth.

Let’s make a deeper commitment; one that cannot be broken or lost.

To presence. To meeting in the here-and-now.

To bringing all of ourselves. To knowing, and letting ourselves be known.

To telling the truth, today; knowing that our truth may change tomorrow.

To bowing before each other, even if our hearts are broken and tender.

No promises, no guarantees.

Jeff Foster

Beautiful, no? This is my intention for every connection I make, whether it’s one email exchange or a lifetime partnership. I want to know what you feel right now, in this moment, and I want you to feel safe to feel it, whatever it might be. I want you to find the worthiness and peacefulness you crave.

I invite you to explore the rest of this space using the links at the top of the page or below to find out more about me and how I can support you.


You are more than enough. You are perfect.


From my heart to yours, I honour you – Namaste,

Emma x

ways to work with me

Conscious Conversations

Conscious Conversations

Navigating peacefully through a crazy world…

Think of me as your life coach on retainer – private, 121 video messages between you and me, whenever you need them, at a super affordable monthly rate. Learn more

Bespoek Therpeutic Life Coaching

Bespoke 121 Therapeutic Life Coaching

Combining the best of therapy and life coaching, I work with you, exactly where you are right now. Supportive, non-judgmental, completely objective and results focused. Meet me online & talk things through today. Learn more

True You Collective

Integrative Counselling

A client-led approach to working through the stuff that’s causing you pain or holding you back. Learn more

Raving Praise

What I realise now is that I am most in tune with the world when I am in tune with MYSELF. Whenever I listen to my intuition I know how I truly, deeply, authentically feel about something. It’s powerful stuff!

So just wanted to say a massive THANK YOU for what you do, for your work and for being so AWESOME!

read more… Antonina


Thank you for opening the door of a new life chapter and leading me through from the dark in to the light and hope.

You are a remarkable lady with a big warm heart and I am forever grateful for all your help.

read more… Yen

On the Blog

Where we find love

Where we find love

And maybe it is in the space in between, in the distance we create between the prompt and the ego, where we find ourselves, and the love that we knew was somewhere, and which we often thought was hiding from us, waiting for us to prove ourselves worthy of it.

Maybe, that love was there all along, waiting for the pause, waiting patiently for us to find it, and realise it was ours all along, waiting to be acknowledged and gifted to the world

read more
Being seen

Being seen

There is something sacred in being truly seen by another human soul. Having someone seemingly outside of you see your whole as so much more than the sum of your parts, and actually accept you, as you are, as whole and complete, without judgement or an attempt to change you, is the most incredible gift anyone has ever given me.
I hope that I have done the same for others, whether through counselling or romantic relationships, friendships, family, or people I’ve met seemingly randomly.
We all have an opportunity to extend peace and acceptance to someone else, and in doing so, we will be able to receive more peace and acceptance for ourselves.

P.s. I miss Sri Lanka, where I learned the most how to share my soul with others…and sit in the peacefulness of being seen

read more
Questions for your soul

Questions for your soul

I’m going through an old notebook and found this (ignore the shocking handwriting – translation below!)….I wrote it on my first trip to Sri Lanka in November 2017, provisionally for a course or programme I don’t think I ended up launching….but I don’t think it’s by chance I came across it today. ♡ How have I shown kindness? ♡ Where have I been triggered? Aka where is my opportunity to heal?
♡ How you do one thing is how you do everything….something introduced to me by a friend and something I’m still contemplating.
♡ What am I being asked to receive (from what is happening in my experience today)? Not bad questions to ask myself on a more regular basis

read more

Published in: