Life Coaching & Counselling
Be who you were meant to be
From fear to love…
With my hand on my heart, I welcome you. Thank you for being here, with me, now. Thank you for showing up for yourself, and meeting me here.
Presence is what brings me into every moment, and it’s my intention to continue to be a container for love, and a reflection of my own Truth, as well as yours. This is my work. This is your work. With every person who chooses to show up and connect, deeply, into who they are (who we all are), the more ripples of love we spread out into the world. More love is always good.
I’m learning to feel comfortable feeling deeply vulnerable. I’ve learned to share more and, in doing so, I create stronger and more intimate and fulfilling connections. There is a beautiful quote from Jeff Foster about Truth and love, and I wanted to share it with you, to encapsulate the sort of connection which I’ve found facilitates the deepest and most profound changes for my clients, and defines the way I like to work perfectly:
LOVE’S DEEPER COMMITMENT
Let’s not commit to a future together. The future is so unknown, and we are so fluid, and tired of pretending that we know.
Our thoughts and feelings are ever-changing, uncontrollable, like a wild ocean of love.
Our desires wax and wane; our dreams are born and die in every moment.
Let’s not commit to a form of love. The forms are always shifting, like the tides.
We do not need security here. We are not seeking comfort, but Truth.
Let’s make a deeper commitment; one that cannot be broken or lost.
To presence. To meeting in the here-and-now.
To bringing all of ourselves. To knowing, and letting ourselves be known.
To telling the truth, today; knowing that our truth may change tomorrow.
To bowing before each other, even if our hearts are broken and tender.
No promises, no guarantees.
I invite you to explore the rest of this space using the links at the top of the page or below to find out more about me and how I can support you.
You are more than enough. You are perfect.
From my heart to yours, I honour you – Namaste,
ways to work with me
So just wanted to say a massive THANK YOU for what you do, for your work and for being so AWESOME!
You are a remarkable lady with a big warm heart and I am forever grateful for all your help.
On the Blog
I wish I had more to offer you at this time. I wish I had the answers or the tools or the shortcuts to help us navigate the things we’re all facing individually, and collectively.
The truth is, I don’t. I have tools, and have made meditations available for free on my website (dm me if you want the link), and as A Course in Miracles so poignantly points out throughout, I do not know what anything is for.
I can choose to judge everything that is happening, and assign it good or bad or scary, and I can (and have) over consume information – like if I just keep reading I’ll find the answer.
Or I can use this time to surrender and sink deeply into my own understanding of what love is, honour you, and how you may be feeling and processing, respect each person’s choices and feelings, and use this time and space of change to let go of everything I thought I could control, and learn what we are truly capable of, when we turn our focus on what we can do to help each other and our world.
I choose not to fight. I choose to surrender. I choose to follow the guidelines set by our governments, with loving intention for global healing, without any attachment or stress about what that might look like or how it might come about. This is how I can be of service, in some very small way. Sending you love
On a purely physical level, fear creates stress. Stress creates inflammation. Inflammation weakens the immune system.
On a spiritual level, ACIM teaches that all healing occurs at the level of the mind. Fear comes from a lack of acceptance of our experience. Peace and holistic wellness comes from a being with what is, doing what we need to do, without attachment or fear of any unknown outcomes. Knowing that all is well.
It is too easy to feel the collective energy of fear and lose ourselves in it. So I am reminded daily of my wellness, and that we are surrounded by love, if we choose to see it. All is well, and exactly as it is supposed to be for our higher learning and consciousness.
When I bring my attention to the still place inside me where I know love is, I can expand that sense of peace outwards and know there is no need to be afraid, and that we are all one. How can we support each other if not through expanding our sense of peace and love out into the world (and supporting our immune system in the process)?
What if you weren’t scared?
All my problems, big or small, can always be boiled down to thinking with thoughts of lack, attack or judgement. They come from making meaning of situations through the eyes of fear.
Noticing that pain, and understanding that if I am in pain, it’s because I’ve decided to see with fear instead of love, I can shift my perspective, choose to let go of the fear, and wonder what it might be like to see with love.
If there was another way of seeing this, a way that brought me peace, would I be open to seeing it? Am I willing to let go of my victimhood, and my ego need to be right and justified in my pain, in order to be free?