Clarity, Compassion & Confidence

12 week life-changing programme

Ladies: Get clear on exactly who you are, let go of the past, stop judgement in it’s tracks and have the confidence to go after what you REALLY want, once and for all.

Book an alignment call now

“In love, all things are possible.”

~ Emma Brooke Gilding

Six Intensive & Intuitive 121 Therapeutic Life-Coaching Sessions

Spread over 12 weeks, these intuitively guided sessions work in harmony with your own journey to give you exactly what you need – to push you when you need it, laugh, cry, get real and hold space for you to heal when old blocks or trauma surface.

Three Power Workshops

Over eight hours of quality audio recordings (split into bitesized chunks), presented in handy Google Docs to give you a complete toolbox covering how to enjoy the present moment, releasing the past and feelings of judgement to setting great boundaries which are EASY to keep and cultivating a prosperous mindset!

Full Email & Facebook Community Support

In case the 121s and power workshops weren’t enough, I’ll always be on hand via email or in our awesome Facebook group to ensure you get everything you need to get where you want to be by the end of the programme.
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This programme is for you if:

– You feel lost in life

– You get worried and stressed thinking about all the stuff you have to do, and don’t know where to start

– You don’t actually really even know what you want to do, but know you want to do something

– Your relationships aren’t as good as you want them to be – you keep picking the wrong people and get hurt or mess things up somehow

– You’re forever beating yourself up or being hard on yourself for not being where you think you need to be in my life, or for things you think you’ve done wrong.

This is NOT for you if:

– You have a lot of trauma in your past which is significantly affecting your present.

– You really don’t want to talk about your feelings or how they might influence your life.

– You feel like you know the right way to do things, and don’t want to change things up too much.

– You are 100% pragmatist and nobody should ever try to talk to you about spirituality, the Universe or the law of attraction!

That said, I might still be able to help – check out other ways to work with me.

This 12 week intensive programme is for the beautiful souls who feel lost, don’t always think they’re good enough and don’t feel like they really know where they’re going or what they’re doing with their life (but they know there’s magic in their future!).

Those feelings are definitely NO FUN and I want to help you turn that around!

The topics we’ll be addressing:
– Clearing old trauma
– Mindfulness AKA not stressing about the past or getting anxious about the future
– How to not sweat the small stuff (as well as how not to sweat the big stuff!)
– How to be less judgemental about yourself and others
– Forgiving yourself
– Setting really strong and clear boundaries (after figuring out exactly what you want) and
– How to clearly attract and manifest the right opportunities and people into your life.

This programme will give you the confidence to know EXACTLY WHO you are, WHAT you want, WHAT you need and WHERE you’re going.

You will have STRONG boundaries, and the tools and inner confidence and strength to move forward from a solid foundation in whatever direction you feel is best for you.

Just to be clear, after 12 weeks you’ll:

 KNOW exactly what you want, why you want it and what you need to do to get it.

 Have stopped letting stuff from your past impact your present aka no more over reacting and sweating the small stuff.

 Have really rock solid boundaries with yourself and others and know how to keep these in place.

 Feel completely confident moving forward and have absolute faith in your ability to manifest exactly the right experiences for you.

Sounds good, right?!

Ready for your new life?

Book an alignment call now

What people are saying

Trust me, AND my clients…

“I definitely feel as if my energy has been shifting more positively.

I think my biggest surprise was not that I have been holding on to fears because I have been well aware of that. But rather, how easy it was to let go of, IF I just shifted my energy and my focus. I think I also have learned that I am much stronger than I realized and always have more options/opportunities than what I may see directly in front of me.
I feel great about moving forward.”
Emily

(After just module one of Clarity, Compassion and Confidence!)

“So I’m writing this at the airport, and I am already noticing how much less judgemental I am about myself after our work together. I opened up the module two workshop to listen to and remembered it’s on judgement too – so cool!” Milki

“It became clear to me that since we worked together, my CONFIDENCE has improved massively, I feel FOCUSED & CONNECTED especially since I am trusting in my INTUITION these days! Yep, slowly over the last few months I have been getting more in touch with myself. I have come to understand how I connect to this world. What I also realise is that I am most in tune with the world when I am in tune with MYSELF. Whenever I listen to my intuition I know how I truly, deeply, authentically feel about something. It’s powerful stuff!

So just wanted to say a massive THANK YOU for what you do, for your work and for being so AWESOME!”

Antonina

Frequently Asked Questions

How is the programme structured?
Once you sign up, you’ll get a couple of emails from me with instructions on how to book your six 121 sessions with me (about an hour long each, sometimes longer), at a time to suit you. The 12 week programme follows a set pattern: Week 1 – on Monday morning (UK time), you’ll get an email from me with a link to the first workshop for you to work through at your own pace that week, Week 2 – we’ll have our first 121, Week 3 – we’ll have our second 121, Week 4 we give ourselves a moment to regroup, reflect and ponder (lots of journalling and email support if you need it). Week 5 begins with an email with the second workshop and so the cycle continues.
What if I sign up and can't complete the programme?

Unfortunately, because this is a 12 week programme that involves six 121 sessions, once you sign up I allocate your space so I can’t offer you a refund and you’ll still be liable for the full cost of the programme. That said, if you really can’t continue with the programme, send me an email and I may be able to move your sessions to a later date in the year. Please check out the Terms and Conditions page before you sign up.

How do you work? What's a 'Therapeutic Life Coach'?!

I’m a classically trained integrative therapist (or counsellor in the UK), and an unclassically trained coach (think years in corporate London pulling together under-performing teams and departments). I’ve been combining both elements for a while now and am also in the process of completing a specific certificate in Fusion Therapeutic Coaching, a solution-focused model combining counselling and coaching, developed by Frances Masters, a first class therapist in the UK and accredited member of the British Association of Counselling and Psychotherapy. I’m also a trained Mindfulness teacher, yoga teacher, student and teacher of the metaphysical text, A Course In Miracles and meditation junkie.

All that combined means I can support you from where you’ve been, any and all trauma you’ve been through, to where you are now, and to where you want to go. I offer a completely non-judgemental and objective space to really get to know yourself again, unravel your feelings and then give you every tool in the toolbox to heal and figure out the best way YOU want to move forward. It’s your journey, and it’s unique and individual to you.

Sounds awesome! How do I sign up?
Firstly, WOO!! It will be my privilege and honour to serve you and see you grow and become who you really are. I LOVE this process.

Secondly, we can do this two ways:

1. You can go right ahead and sign up for the programme NOW (payment plan optional) – each programme begins the first Monday in the month. Click here for that fabulous option.

2. You are welcome to pick my brain for about half an hour and have me answer your burning questions, for free (because I’d love to get to know you anyway). Click here to schedule an alignment call with me.

What do I need to invest?

The financial commitment is £750 (about $930) for the full 12 weeks. Payment plans are available.

Time and Energy Commitment: this is only for ladies who are really ready to commit to changing their lives. It’s totally OK if that feels super scary right now. This programme involves actually letting go of the stuff you’ve been holding on to, maybe for years. Losing it might feel like losing a part of yourself, your identity. Sit with that a minute. It’s a lot.

Still with me? Great. Then you’ll need to have enough time to listen to each workshop (one every four weeks) of about 2-3hrs. They are broken down into 10-15 min chunks but you’ll also need to factor in thinking time, journalling time and a little meditating time. Then there’s the six 121 sessions where I’ll need your full and undivided attention for yourself – ‘quiet time’ as my teacher used to say. A good internet connection reduces the need for us to huff and puff a lot too.

Here's to the new you!

C’mon, take the plunge…
Book an alignment call now