Three steps to reducing overwhelm and taking control

Three steps to reducing overwhelm and taking control

Imagine closing your eyes, and opening them to a feeling of calm and serenity Life is not always easy. There’s always someone who wants or needs our attention, and we want to give it to them. We love them. We want them to be happy. Sometimes even more than we...
What is counselling and do you need it?

What is counselling and do you need it?

It was brought to my attention recently that, whilst counselling and therapy has gained a lot of ground over the past few years, many of us still recognise the taboo around mental health and really have no idea what therapy involves, or whether we would benefit from...
What to do if you don’t know what your purpose in life is

What to do if you don’t know what your purpose in life is

I’ve been asked a few times recently, what do I do if I don’t know what I’m supposed to be doing with my life? I don’t know what my purpose is. This can feel so overwhelming and frustrating because it makes you feel like you’re wasting...
How to be happy – Six Steps in a Video

How to be happy – Six Steps in a Video

I made another video and this one I love! I realised there’s a really straight-forward, six step process to being happy and at peace, that you can use your entire life, for any situation. The video breaks it down for you. I’m really excited about this and...
How to reclaim your power in your relationships

How to reclaim your power in your relationships

Often, we don’t even realise we’re giving away our power, until we leave a conversation or an interaction feeling flat, deflated, hurt, angry or frustrated. If you’ve felt these things, chances are it’s because somewhere in that interaction,...
It’s not your concern

It’s not your concern

I came across the quote above (by Emily Maroutian – sorry it cuts off on some screens!) the other week when I really needed what A Course in Miracles calls a ‘miracle’: I needed a shift in perspective. I needed to understand and accept emotionally,...