A Manifesto for Living in Truth

A Manifesto for Living in Truth

I felt inspired to write this as a way of sharing some of my soul, with yours. I share this information not to say that if we don’t agree, you’re wrong and I’m right, but to give you some insight about what drives me. If we have some stuff in common,...
How to trust someone

How to trust someone

So you’ve been reading all about this vulnerability lark, or you’ve watched Brene Brown’s TED talk, and it seems really logical from the outside, but the reality is, there are certain people you just┬ácan’t open up to. There are certain people...
Finding the fun

Finding the fun

Something magical has happened over the last few weeks. Maybe it’s the full moon, maybe it’s finding a nice boy to keep me company, or maybe it’s just that it’s Wales and the sun has been shining a bit, but I’m so full of inspiration...
Why you’re not achieving your goals and what to do about it

Why you’re not achieving your goals and what to do about it

There’s a weird paradox that’s been coming up for my clients recently around finding a balance between acceptance where they are now, and knowing they want to progress and do bigger and better things. Here’s how to find that balance which will allow...
Are you setting a good example?

Are you setting a good example?

In my line of work I spend a lot of time studying, thinking about and practicing what makes people happier. If I didn’t help make people happier, I wouldn’t have many people paying me…and aside from making the world a better place, I like to eat. So,...