The journey

The journey

These days there are moments when my heart physically aches from trying to open itself up. There are moments when the struggle seems oh-so-very real and I’m triggered over and over again. There are moments when I soften and allow myself to receive the love from...
Being triggered

Being triggered

Today I wrote two messages to people who have really triggered me this week. I wrote to them and thanked them for showing up the way they have in my life, because I know (now) what a gift it is and how being triggered by them showed me what I needed to let go of, and...
There is faith in my detachment

There is faith in my detachment

There is faith in my detachment. There is a deeper understanding that tells me that no matter what happens – whether I’m received or not, whether I get the response I hoped would nurture me or I trigger someone and they respond with attack – there is...
What’s most important?

What’s most important?

In this moment, what’s most important to you? Where are you holding tension in your body? What needs to happen for you to feel peaceful? What thought can you choose to let go of, just for a moment? I gave myself a mindfulness break a minute ago and realised that...
What’s true?

What’s true?

How about we just say what’s true for us in this moment? How about instead of calculating how many times we have or haven’t lived up to our definition of what we want to be, we just let ourselves BE? Who I am is a fluid concept. It changes moment to...
It’s happening now…

It’s happening now…

It’s happening now… That thing you want, the habit or behaviour pattern you want to change, the situation you want to call in…it’s already happening. The process has already started. It’s happening now. Right now, in this moment, energy...