Relationship

Relationship

Everything happens in relationship. Every relationship we have, every interaction, big or small, is a gateway into our psyche. It allows us to identify where our experience has taught us to be defensive or scared; when we’ve learned that the world isn’t a...
Vulnerability

Vulnerability

Is it so scary to reach out and tell someone you’re thinking of them? I’ve been leaning in and leaning out of this a lot recently, like rocking my inner child back and forth (working with @TylaFowler you get a LOT of great visual metaphors!) and...
I love you

I love you

I love you. I see you. I love all of you. Without judgement. Without expectation. I love you FOR everything you are. I need nothing from you. Thank you for allowing me to see you. Thank you for the gift of allowing me to love you. If you needed to receive this, You...
On Judgement

On Judgement

Peaceful. Frown lines softened. I’m feeling clearer today than I have all the last week. I got myself caught up in a fog of judgement. Judging myself, and judging others. I found myself complaining, wondering why I was feeling uncomfortable. I kept asking myself...
You are incredible

You are incredible

Never tone yourself down for anyone. You are incredible and beautiful and strong. The people who would reject you on this basis (because you’re too much / intense / real) are the people not yet secure enough to see their own incredibleness reflected through your...
I can’t have it all

I can’t have it all

It can’t all be perfect. And. I can’t have it all. The stories we tell ourselves define the reality we create for ourselves. They shape the way we see the world and what we allow, or not, into our lives. I thought I’d well and truly got rid of these...
Be you. Be love.

Be you. Be love.

Be you. Be love. Something I’m realising more and more each day, and more and more in every situation that triggers me, whether it’s professional or personal, is that the only true choice I have, is to show up as my authentic and integrated self, or as a...
Choosing the world we see

Choosing the world we see

By choosing to see with love, instead of fear, we can choose the world we see, and we can choose to feel safe, despite what may be going on in the crazy world we live in. I know I’ve posted this quote before, but I will always come back to it in moments where I...
Boundaries

Boundaries

Boundaries are not something you need in order to give freely. In fact, putting boundaries in place in order to feel safe giving something, is the very definition of conditional giving. It is giving with the intention of receiving only certain energy in return....
The thing that I admire in you most: confidence

The thing that I admire in you most: confidence

The thing that I admire in you most: confidence. The part of you that stands boldly in front of me, unapologetic and clear on who you are. That’s what gives you presence. That’s what makes you stand out from a crowd, without even saying a word....