The Blog

because 140 characters aren't enough

The one thing most of us miss when setting intentions

I'm going to say this quickly, in the hope that it will sink in more powerfully. If you're setting intentions, wanting to make changes, wishing your life was different, feeling ready to uplevel or what ever else, the one thing most of us miss, is commitment. It's...

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Don’t let anyone tell you the ‘best’ way

There are lots of people out there who give you advice. I am one of those people. I'm doing it right now. I recognise the irony of this. Nevertheless, I'm asking you to hear me out, then make sure that whenever you're listening to anyone, you check in with yourself,...

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How to trust someone

So you've been reading all about this vulnerability lark, or you've watched Brene Brown's TED talk, and it seems really logical from the outside, but the reality is, there are certain people you just can't open up to. There are certain people you can be yourself...

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What is counselling and do you need it?

It was brought to my attention recently that, whilst counselling and therapy has gained a lot of ground over the past few years, many of us still recognise the taboo around mental health and really have no idea what therapy involves, or whether we would benefit from...

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Finding the fun

Something magical has happened over the last few weeks. Maybe it's the full moon, maybe it's finding a nice boy to keep me company, or maybe it's just that it's Wales and the sun has been shining a bit, but I'm so full of inspiration I've been working round the clock...

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