Therapeutic Life Coaching

Mentorship & Support

From fear to love…

With my hand on my heart, I welcome you. Thank you for being here, with me, now. This space is an ever evolving representation of where I’m at and what I’m sharing with the world. 

Presence is what brings me into every moment, and it’s my intention to continue to be a container for love, and a reflection of my own Truth, as well as yours. This is my work. This is your work. With every person who chooses to show up and connect, deeply, into who they are (who we all are), the more ripples of love we spread out into the world. More love is always good.

Most of the time recently, I’ve felt deeply vulnerable. I’ve shared more than I’ve ever shared before and, in doing so, created some of the strongest, most intimate connections I’ve ever had. There is a beautiful quote from Jeff Foster about Truth and love, and I wanted to share it with you, to encapsulate the sort of connection which I’ve found facilitates the deepest and most profound changes for my clients, and defines the way I like to work perfectly:

LOVE’S DEEPER COMMITMENT

Let’s not commit to a future together. The future is so unknown, and we are so fluid, and tired of pretending that we know.

Our thoughts and feelings are ever-changing, uncontrollable, like a wild ocean of love.

Our desires wax and wane; our dreams are born and die in every moment.

Let’s not commit to a form of love. The forms are always shifting, like the tides.

We do not need security here. We are not seeking comfort, but Truth.

Let’s make a deeper commitment; one that cannot be broken or lost.

To presence. To meeting in the here-and-now.

To bringing all of ourselves. To knowing, and letting ourselves be known.

To telling the truth, today; knowing that our truth may change tomorrow.

To bowing before each other, even if our hearts are broken and tender.

No promises, no guarantees.

Jeff Foster

Beautiful, no? This is my intention for every connection I make, whether it’s one email exchange or a lifetime partnership. I want to know what you feel right now, in this moment, and I want you to feel safe to feel it, whatever it might be. I want you to find the worthiness and peacefulness you crave.

I invite you to explore the rest of this space using the links at the top of the page or below to find out more about me and how I can support you.

You are more than enough. You are perfect.

From my heart to yours, I honour you – Namaste,

Emma x

ways to work with me

Build Your Own Toolbox

Build Your Own Toolbox

A collection of meditation audios and at home courses covering everything from forgiving yourself, finding your purpose and learning to meditate to starting your own at home yoga practice. Includes my signature e-course, The Happiness PlanLearn More

Bespoek Therpeutic Life Coaching

Bespoke 121 Therapeutic Life Coaching

Combining the best of therapy and life coaching, I work with you, exactly where you are right now. Supportive, non-judgmental, completely objective and results focused. Meet me online & talk things through today. Learn more

Clarity, Compassion and Confidence

Clarity, Compassion & Confidence 12 Week Programme

FROM OVER-WORKED AND FRUSTRATED TO PRESENT, CONNECTED AND IN CONTROL

If right now the people-pleasing and perfectionism is making you more crazy than cute, and you’d love to feel like the universe is working for you rather than against you, this is your programmeLearn more

Raving Praise

What I realise now is that I am most in tune with the world when I am in tune with MYSELF. Whenever I listen to my intuition I know how I truly, deeply, authentically feel about something. It’s powerful stuff!

So just wanted to say a massive THANK YOU for what you do, for your work and for being so AWESOME!

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Antonina

Coach

Thank you for opening the door of a new life chapter and leading me through from the dark in to the light and hope.

You are a remarkable lady with a big warm heart and I am forever grateful for all your help.

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Yen

On the Blog

The ‘knowing’ paradox…

The ‘knowing’ paradox… Starring at another blank page of a journal, willing some sort of clarity to formulate itself onto the pages, but…. nothing.
Sometimes it’s just SO frustrating to know that there’s time being wasted, watching Netflix…walking around in circles (literally), waiting for the magic moment that the Universe will choose to grace me with it’s presence and guide me to my next move.

I know I have to wait. I know the gift is in the waiting. I know that as I wait I’m still receiving, that if I could just drop into the sense of space, the peace I’d been missing would be there, all along.
Sometimes I resist the peace that’s there. Sometimes my ego wants it to be hard. If it was so easy all along, why I have struggled so much? Why didn’t I realise sooner? Why do I still not know all the things I want? Does being happy and content mean I no longer have ambition?
Why would holding on to the past make feeling peace in the present any easier?

Growing up it was all ambition – working hard, going places, being more than I was, achieving my potential. No-one ever told me what potential was though. I didn’t really know how a certain job, or car, or house, or husband would relate to whether or not I’d achieved what I was supposed to. What did it give you? Why were we trying to achieve this ‘potential’ thing? What came at the end of it?
Happiness? Peace? What was I really desiring?

We don’t have to know the plan. We don’t have to have it all figured out. The goal is peace. Peace can come in any moment, in any situation, in any dream, in any reality. The goal isn’t to ‘get’ somewhere to ‘achieve’ peace, the goal is to see that it’s already here, in the silence, in the pause between this thought and the next. “The light has come” [A Course in Miracles] – let the silence envelope you and the peace transform you.

Cont. in comments

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Loving the painful bits

Loving the painful bits.

The dark side.
The anxiety.
The shame.
The worry.
The guilt.
… Loving even these parts.

Not because they’re any less than the good bits, and therefore it takes more strength or consciousness, and to do so means you’re a more enlightened being… Not because they help you grow… But because they are no different to the good bits.

They are just feelings.
Just passing experiences.
Just another opportunity to breathe love in to our lives.

Learning to look at every feeling as a gift, to receive it fully, to breathe it in, and love it, as it will never return again in the same form… Peace comes through love. Love comes through willingness. Willingness comes from any place, from any feeling, from any situation

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