Therapeutic Life Coaching

Mentorship & Support

From fear to love…

With my hand on my heart, I welcome you. Thank you for being here, with me, now. This space is an ever evolving representation of where I’m at and what I’m sharing with the world. 

Presence is what brings me into every moment, and it’s my intention to continue to be a container for love, and a reflection of my own Truth, as well as yours. This is my work. This is your work. With every person who chooses to show up and connect, deeply, into who they are (who we all are), the more ripples of love we spread out into the world. More love is always good.

Most of the time recently, I’ve felt deeply vulnerable. I’ve shared more than I’ve ever shared before and, in doing so, created some of the strongest, most intimate connections I’ve ever had. There is a beautiful quote from Jeff Foster about Truth and love, and I wanted to share it with you, to encapsulate the sort of connection which I’ve found facilitates the deepest and most profound changes for my clients, and defines the way I like to work perfectly:

LOVE’S DEEPER COMMITMENT

Let’s not commit to a future together. The future is so unknown, and we are so fluid, and tired of pretending that we know.

Our thoughts and feelings are ever-changing, uncontrollable, like a wild ocean of love.

Our desires wax and wane; our dreams are born and die in every moment.

Let’s not commit to a form of love. The forms are always shifting, like the tides.

We do not need security here. We are not seeking comfort, but Truth.

Let’s make a deeper commitment; one that cannot be broken or lost.

To presence. To meeting in the here-and-now.

To bringing all of ourselves. To knowing, and letting ourselves be known.

To telling the truth, today; knowing that our truth may change tomorrow.

To bowing before each other, even if our hearts are broken and tender.

No promises, no guarantees.

Jeff Foster

Beautiful, no? This is my intention for every connection I make, whether it’s one email exchange or a lifetime partnership. I want to know what you feel right now, in this moment, and I want you to feel safe to feel it, whatever it might be. I want you to find the worthiness and peacefulness you crave.

I invite you to explore the rest of this space using the links at the top of the page or below to find out more about me and how I can support you.

You are more than enough. You are perfect.

From my heart to yours, I honour you – Namaste,

Emma x

ways to work with me

Build Your Own Toolbox

Build Your Own Toolbox

A collection of meditation audios and at home courses covering everything from forgiving yourself, finding your purpose and learning to meditate to starting your own at home yoga practice. Includes my signature e-course, The Happiness PlanLearn More

Conscious Conversations

Conscious Conversations

Navigating peacefully through a crazy world…

Think of me as your life coach on retainer – private, 121 video messages between you and me, whenever you need them, at a super affordable monthly rate. Learn more

Bespoek Therpeutic Life Coaching

Bespoke 121 Therapeutic Life Coaching

Combining the best of therapy and life coaching, I work with you, exactly where you are right now. Supportive, non-judgmental, completely objective and results focused. Meet me online & talk things through today. Learn more

Clarity, Compassion and Confidence

Clarity, Compassion & Confidence 12 Week Programme

Teaching you how to move through overwhelm, loss, trauma and numbness with grace and peacefulness. Learn more

 

Raving Praise

What I realise now is that I am most in tune with the world when I am in tune with MYSELF. Whenever I listen to my intuition I know how I truly, deeply, authentically feel about something. It’s powerful stuff!

So just wanted to say a massive THANK YOU for what you do, for your work and for being so AWESOME!

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Antonina

Coach

Thank you for opening the door of a new life chapter and leading me through from the dark in to the light and hope.

You are a remarkable lady with a big warm heart and I am forever grateful for all your help.

read more…

Yen

On the Blog

The journey

These days there are moments when my heart physically aches from trying to open itself up.
There are moments when the struggle seems oh-so-very real and I’m triggered over and over again.

There are moments when I soften and allow myself to receive the love from others I so tentatively attempt to give myself.

There are moments when I think I’ve got it, and moments when I realise there are still lifetimes of integration to go.

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Being triggered

Today I wrote two messages to people who have really triggered me this week. I wrote to them and thanked them for showing up the way they have in my life, because I know (now) what a gift it is and how being triggered by them showed me what I needed to let go of, and what I needed to integrate fully into my life.

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There is faith in my detachment

There is faith in my detachment.

There is a deeper understanding that tells me that no matter what happens – whether I’m received or not, whether I get the response I hoped would nurture me or I trigger someone and they respond with attack – there is a faith that it is all how it’s supposed to be, and if it’s not the way I thought, something even better than I could have imagined will come from it.

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