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Therapeutic Life Coaching

From fear to love and feeling like you again.

Get my favourite meditation to ease you into a stress-free life:

Emotions are what tell us we’re alive. Are you feeling yours?

What if you don’t remember who you are and what you’re supposed to feel?
My mission and purpose is to hold a safe space for you to shine a light on this reality gap, between who you truly are and how you want to live your life, and  the ‘you’ who everyone else sees.

I want you to know that you’re OK; that you are good enough, and that whatever has happened in the past does not have to define your future.

Emma Brooke Gilding, by Love Luella Photography

Hi! I’m Emma.

 I see you. I see the real ‘you’ who got buried over time, the one who’s happy and loving, open and carefree. I also see the ‘got-it-together’, ‘it’s-all-good’ person you pretend to be, when that reality feels really far away.

I help freedom-seeking women to stop drifting and self-sabotaging and instead create a life filled with clarity, compassion & confidence.

When you work with me, I hold space for you to explore and experience the gap between how you want to feel, and how you feel now, and allow you to lovingingly reclaim yourself, and fall madly in love with your life.

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I’m a somewhat unusual mix of

compassion, practicality, positive-thinking and intuition.

I’m a yogi on a mission to teach people how to live freely, as their authentic selves.

I 100% believe that the most important thing we can do for our well-being is to treat ourselves lovingly, giving ourselves permission to

just be.

Learning how to accept every part of ourselves is a journey of the soul: often challenging, inherently beautiful, and absolutely worth it.

I intuitively identify where you’re stuck,

challeng outdated beliefs and empower you through self-love and true confidence.

My own personal happiness journey went in to overdrive when I overcame depression and an eating disorder in my early twenties. It also inspired me to complete my Yoga Teacher Training and Advanced Counselling Diploma.

My whole reason for being is to help you experience that deep change you desire so you can wake up every morning feeling

 blissfully excited to be alive.

If your heart is yearning for someone to allow YOU to be put first, and you're ready for deep and lasting change, then I would LOVE to talk to you.

Book a free call

ways to work with me

Build Your Own Toolbox

Build Your Own Toolbox

A collection of meditation audios and at home courses covering everything from forgiving yourself, finding your purpose and learning to meditate to starting your own at home yoga practice. Includes my signature course, The Happiness PlanLearn More

Bespoek Therpeutic Life Coaching

Bespoke 121 Therapeutic Life Coaching

Combining the best of therapy and life coaching, I work with you, exactly where you are right now. Supportive, non-judgmental, completely objective and results focused. Meet me online & talk things through today. Learn more

Clarity, Compassion and Confidence

Clarity, Compassion & Confidence 12 Week Programme

Twelve weeks to embody the three key energies you need to take you from drifting and self-sabotaging to flowing through life with intention, love and ease. A combination of power workshops and tailored 121 sessions. Learn more

Raving Praise

What I realise now is that I am most in tune with the world when I am in tune with MYSELF. Whenever I listen to my intuition I know how I truly, deeply, authentically feel about something. It’s powerful stuff!

So just wanted to say a massive THANK YOU for what you do, for your work and for being so AWESOME!

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Antonina

Coach

Thank you for opening the door of a new life chapter and leading me through from the dark in to the light and hope.

You are a remarkable lady with a big warm heart and I am forever grateful for all your help.

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Yen

On the Blog

The one thing most of us miss when setting intentions

I'm going to say this quickly, in the hope that it will sink in more powerfully. If you're setting intentions, wanting to make changes, wishing your life was different, feeling ready to uplevel or what ever else, the one thing most of us miss, is commitment. It's...

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