Welcome Home Beautiful

Life Coaching and Counselling.

From fear to love and feeling like you again.

Get my favourite meditation to ease you into a stress-free life:

Emotions are what tell us we’re alive. Are you feeling yours?

What if you don’t remember who you are and what you’re supposed to feel?

My mission and purpose is to hold a safe space for you to shine a light on this reality gap, between who you truly are and how you want to live your life, and  the ‘you’ who everyone else sees.

I want everyone to be able to access the kind of happiness and sense of calm that comes from knowing they’re OK, exactly as they are right now.

Emma Brooke Gilding, by Love Luella Photography

Hi! I’m Emma.

I see you. I see the real ‘you’ who got buried over time, the one who’s happy and loving, open and carefree. I also see the ‘got-it-together’, ‘it’s-all-good’ person you pretend to be, for yourself and everyone else. 

When you work with me, I hold space for you to explore and experience the gap between those two ‘you’s, and allow you to lovingingly reclaim yourself, and fall madly in love with your life.

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I’m a somewhat unusual mix of

compassion, practicality, positive-thinking and intuition.

I’m a yogi on a mission to teach people how to live freely, as their authentic selves.

I 100% believe that the most important thing we can do for our well-being is to treat ourselves lovingly, giving ourselves permission to actually feel our feelings;

good, bad or indifferent.

Learning how to accept every part of ourselves is a journey of the soul: often challenging, inherently beautiful, and absolutely worth it.

I intuitively identify where you’re stuck,

challenging beliefs and empowering you to feel again.

My own personal happiness journey went in to overdrive when I overcame depression and an eating disorder in my early twenties. It also inspired me to complete my Yoga Teacher Training and Advanced Counselling Diploma.

My whole reason for being is to help you experience that deep change you desire so you can wake up every morning feeling

 blissfully excited to be alive.

If your heart is yearning for someone to allow YOU to be put first, and you're ready for deep and lasting change, then I would LOVE to talk to you.

Book a free call

ways to work with me – counselling and life coaching

Transformative Meditations and Yoga

Transformative Meditations & Yoga

A collection of meditation audios and at home courses covering everything from forgiving yourself, finding your purpose and learning to meditate to starting your own at home yoga practice. I’ve got you covered! Learn More

Integrative counselling

Counselling

Integrative counselling working with you, exactly where you are right now. Supportive, non-judgmental and completely objective. Meet me online & talk things through today. Learn More

Life Coaching

Life Coaching

Laser-focused life coaching with lots of heart, I’ll use my intuition, training and years of experience to call you out on any of the blocks I can feel for you. Conducted online via secure video and tailored for your needs. Learn More

Raving Praise

What I realise now is that I am most in tune with the world when I am in tune with MYSELF. Whenever I listen to my intuition I know how I truly, deeply, authentically feel about something. It’s powerful stuff!

So just wanted to say a massive THANK YOU for what you do, for your work and for being so AWESOME!

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Antonina

Coach

Thank you for opening the door of a new life chapter and leading me through from the dark in to the light and hope.

You are a remarkable lady with a big warm heart and I am forever grateful for all your help.

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Yen

On the Blog

The one thing most of us miss when setting intentions

I'm going to say this quickly, in the hope that it will sink in more powerfully. If you're setting intentions, wanting to make changes, wishing your life was different, feeling ready to uplevel or what ever else, the one thing most of us miss, is commitment. It's...

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Don’t let anyone tell you the ‘best’ way

There are lots of people out there who give you advice. I am one of those people. I'm doing it right now. I recognise the irony of this. Nevertheless, I'm asking you to hear me out, then make sure that whenever you're listening to anyone, you check in with yourself,...

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