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Happy, angry, sad, laughter, tears, joy…
emotions are what tell us we’re alive.
Without them we feel numb, isolated and begin to question what the point is. Living your life vicariously through other people is thought of as a bit of a joke for pushy mums, but what if, through no fault of your own, not through conscious choice anyway, that’s what you’ve ended up doing?
How do you even begin to work out who you are again?
What you want? How you feel?!
When everything feels too much like hard work and things aren’t flowing in the right direction, I step in and together we find your center again by redefining selfishness and giving you permission to feel.
Hi! I’m Emma.
I work with beautiful,
intelligent, compassionate and spiritual ladies
like you, who have somehow stepped away from their true selves and aren’t entirely sure how to get themselves back again. In my signature program, I take you step by step over an eight week period
from overwhelm and mental exhaustion
– knowing what you want, what you need and how you can make yourself and those you love feel fulfilled and complete.
I’m a random mix of
logic and intuition
and a yogi on a mission to teach people about ‘selfish-centering’. I 100% believe that the most important thing we can do
for our well-being is be selfish
and give ourselves permission to actually feel our feelings;
good, bad or indifferent;
accepting ourselves and every facet of ourselves, including our feelings, is the only way to truly be comfortable in our own skin (a lesson I learnt the hard way!).
I spend my time identifying truths,
challenging beliefs and empowering people to feel again.
Remember that? Actually feeling something? I went on my own journey to feel again and
redefined selfishness for myself
when I overcame depression and an eating disorder in my early twenties. It also inspired me to complete my Yoga Teacher Training and Advanced Counselling Diploma. My compassion, therapeutic experience and yogic philosophy connect mind, body and soul beautifully.
Transformative Meditations & YogaA collection of meditation audios and at home courses covering everything from forgiving yourself, finding your purpose and learning to meditate to starting your own at home yoga practice. I’ve got you covered! Learn More
The Conscious Mindset
A one-off session to focus in on your biggest stumbling block right now in getting you from unaware numbness to selfish consciousness. It’s all about the mindset shift in this one – becoming aware of yourself and your blocks is the first step to making a change towards happiness. Learn More
Your Selfish Identity
Eight weeks, you and me, a one on one intensive treatment for your body, mind and soul. Figure out your blocks and rediscover your selfish side with unlimited support from yours truly. Learn More